• question_answer info@eqc2016.com
  • perm_phone_msg+ 203-316-6147

How to keep a check on our weight?

These are the essential lifestyle changes you can make to maintain weight and remain healthy. Make Exercise take a part of our day – Set aside some time of our day for mild exercises which our body can do without too much exertion. Because it is important to love what we do. Have a wholesome and heavy breakfast – Make sure to have a healthy and balanced breakfast to ensure our body gets a pack of good nutrition to keep us energetic and vibrant to start the day.

Go for whole food – This simply means that go for natural food packed with nutrition as over processed food. Pump up our diet with fresh vegetables and fruits, whole grains, legumes, and nuts. Eat the way people did several years ago. Move the low carb low sugar way – Say a no-no to sweetened drinks, chocolates, cakes and sweets. Also limit on carbohydrates like potatoes, rice etc. 

No to fad diets – A fad diet looks attractive because it promises us a quick weight loss. But be aware that it works only for a short period of time and lot of them even result in severe health complications. Look out for some shocking reviews about such magical pills! Check out the Garcinia Cambodia reviews to see how users of such products have landed in multiple health complications. How deceiving could that be? 

Totally avoid Junk food – Why should we junk up our body with food that has no nutritional value? Skip them totally even if they are easily available and reduces work. Cook and eat the way people used to eat in the earlier days.

Make it a habit to drink plenty of water – The simplest and most important of all! This keeps our body fluids in balance and helps flushes out and cleans the body. Having shared some tips on maintaining our weight, there are some other strategies we can practice for bringing in these lifestyle changes. What are these practices?

Yes! keep self-motivated – We should set certain goals for weight loss because anything done without benefits is as good as not done.

Keep a track – These days fitness gadgets and smartphone apps make life easier with tools to track the calories that get burnt by the body during exercise, measuring the distance walked or jogged, number of steps climbed etc. This is the best way we can validate our fitness regimen on the fly!

Eat only to satisfy our hunger – Not always do we eat because we are hungry. Many times, you tend to eat emotionally like when we feel stressed out or we feel lonely.    

Quitting is never an option– The weight you have today has got added over a couple of years, so it will take a while for it to lose too. So please do not lose your patience and do not keep an option of quitting.

Enjoy a wholesome sleep – Sleeping gives our body the time out it needs, to keep active for the day. A healthy body needs a sound sleep.